Friends of Beeds Lake are hosting a 5K walk/run, 10k run and 1/2 marathon Restoration Run! August 28th at Beeds Lake State Park, Hampton, Iowa.Age categories:
14 and below. 15 to 19, 20 to 29, 30 to 39, 40 to 49, 50 to 59, 60 to 69, 70 and above.
All run/walk participants will receive a wicked awesome long sleeve shirt, FREE BREAKFAST and goody bag. Entry fees are $20 for the 5K and 10K, $35 for the 1/2 marathon.
Packet pick up will be August 27th from 4-7 PM, race day 6-7 AM at Beeds Lake State Park (lodge area). Registration will be available at these times also.
The 1/2 marathon will start at 7:00 and 5K walk/run and 10K will start at 7:30.
Half marathoners please register by 6:45!
Trophies will be awarded to the top male and female finishers and medals to the top three in each age category for the 5K and 10K. Half Marathon male and female overall winners will receive a trophy. All half finishers will receive a medal. Top male and female race finishers will receive free registration for 2011!
Massages will be provided (free) courtesy of Accelerated Rehabilitation Centers.
Click on "more info" to download a registration form or click the Active.com or runningwall.com links on Friends of Beeds lake home page for online registration. See the route descriptions at USATF running routes links on the Friends of Beeds Lake home page
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